Pilates - with Ruth and Phil
Villa Montaperti Pilates with Ruth and Phil Volterra, the Cecina and Era Valleys Itinerary
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Pilates with Ruth and Phil
The ‘winter’ position of the body leads to many problems, often encountered by physiotherapists.
Living creates imbalances throughout; muscles weaken and lengthen or shorten. Joints are compromised and internal organs are adversely affected as the posture ‘droops’.
Learn to wheel, learn to move, segment by segment. Watch as your limbs lengthen and your posture improves…..’Length with strength’
Holidays proposed for September 2007 – we are tweaking the itinerary as you read this.
Email your interest to ruth@olivetall.co.uk
Body Control Pilates - www.bodycontrol.co.uk
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